INTRODUCTION TO RISE
2 WEEK DEVELOPMENT GUIDE
No strings attached. Just download the app and you’ll get access to the first phase of our 5 foundational training modules along with a free 2 Week Development Training Guide.
- FREE Access to 10 Dynamic Workouts
- A Guided Training Plan to Help Organize Your Schedule
- Confident Ball Control Sessions
- Quickness & Agility Sessions
- Strength & Speed Sessions
- Passing & First Touch Sessions
This 2 Week Training Program is the perfect introduction to the full collection of workouts and training programs available in the more advanced phases of the RISE App.
SKILL PROGRAM ACCESS
CONFIDENT QUICKNESS & SKILL
This program will improve every aspect of ball mastery from passing & first touch work, to creative touches and dynamic speed. Access to 6 modules, over 50 different training sessions (over 500 skill & speed videos) to help you to improve speed of play with the ball at your feet:
- Enhance speed & skill simultaneously
- Build confidence with all surfaces of the foot
- Passing drills for first touch & accuracy
- Improve on & off the ball quickness
- Dynamic ability to attack with creativity
For the price of a single training session with a personal coach, you can have access to our entire video based training program for life. Click the link below to download the program
STRENGTH PROGRAM ACCESS
ATHLETIC SPEED & POWER
Our strength programs are designed to enhance soccer specific speed. Each exercise relates back to a key position, movement or element of the game.
Get instant to the RISE Strength & Speed program and work your way through over 500 speed and strength progressions as you become stronger, more athletic and the most explosive player on the field. With each new workout, we will strategically progresses from body control to athletic power & speed.
Get instant access to:
- Quick Feet Patterns & Athletic Rhythm Workouts
- Body Weight, DB, MB and BB Progressions
- Explosive Agility & Soccer Specific Speed Drills
- Power & Athleticism Sessions
GET FULL ACCESS
BECOME A COMPLETE PLAYER
To become a complete player, you need 3 things...
- FIRST you need to have an athletic control of your body
- SECOND you need to be confident on the ball
- THIRD you need to be able to pressure an attacking player or separate from defending players with aggressive speed
With access to the full version of the RISE app you get 3 programs in 1! You will get access to 4 skill modules (controlled quickness with the ball at your feet), 4 strength modules (athletic coordination, strength & quickness) and 4 speed modules (explosive accelerations and change of direction). The training sessions start with a focus on skill, speed or strength, then integrate each aspect to help you become a complete player!
Click the link below the video to learn how to access the full training program.
MAKE AN IMPACT!
All players want to improve, and they look to you for help. But finding time to make a significant impact on your players can be challenging with multiple teams, family and your normal daily grind. With the RISE app you can improve your knowledge base, provide a developmental program for your players, and save time and energy. RISE provides you with...
Over 1000 Exercise Videos
Progressions for Speed, Skill & Strength
Team Sessions from GameSPEED Camps
Video Presentations from GameSPEED Coaches Course
Click the link below to get instant access to our complete the Full Program: Coaches Edition