SPEED & STRENGTH VIDEO
STRENGTH & SPEED PROGRAM
Get instant to a program that guides you through over 500 speed and strength progressions to help you become a stronger, more athletic player on the field. Each workout strategically progresses from body control to athletic power & speed.
- Quick Feet Patterns & Athletic Rhythm
- Body Weight, DB, MB and BB Progressions
- Explosive Agility & Soccer Specific Speed
- Power & Athleticism
For the price of a single training session with a personal coach, you can have access to our entire video based training program for life. Click the link below to download the program:
STRENGTH TRAINING FOR SPEED
Our strength programs are designed to enhance soccer specific speed. Each exercise relates back to a key position, movement or element of the game.
"I feel so much more explosive and athletic doing the soccer specific movements and not just putting a ton of weight on the bar. It's also great to watch each video to know exactly what to do and why." - Adelaide Gay
The progression for any strength program should be to start with confident positioning, then add elements of dynamic speed and body control. And when we are confidently in control of our body at speed, we slow start to increase the load and complexity of each pattern as we progress towards athletic explosiveness.
ACCESS TO GUIDED PROGRAMS
If you are looking for more of a guided approach to how to work your way through the program, we've got you covered! Our GUIDED PROGRAMS provide an easy way to set your schedule and track your progress.
After you purchase the Strength Program, you can download any of these program pdf's directly to help guide you through your training
READY TO GET STARTED?
Just 3 easy steps to get full access to our entire player development system for speed & strength to start dominating the game.
- Click the Link Below
- Sign Up for a RISE Account (or Sign In using your user name and password if you already have the app)
- Select the Strength Program option from the menu
You will be taken to a Thank You page with instructions on how download the app, access all your training programs, and start using over 500 training exercises to help improve your speed of play!