“This is an incredible tool for the next wave of kids growing up in the game and can really change the way we train.”


Shea Groom
Professional Soccer Player, NWSL | Houston Dash

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“I like that this app gives you a plan. I think a lot of people don't work out or aren't comfortable working out because they don't know what to do.”


Sydney Miramontez
Professional Soccer Player, NWSL | Utah Royals FC

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Best training app


"I have been searching for a good app to help me step up my game and this app is really good.  It has clear videos of the exercises and drills you need to do and it gives you a better understanding of how to perform those drills and how to master them.  It makes you want to train every day and gives you a huge confidence boost. This app is an easy 5 star." j"0

Love the Videos!


"Each workout is so different!  Love the guided programs, the new phases are challenging but so much fun!' futboll11

Best I have found


"As coaches and players look to build their inventory of activities and skills this is a great starting point.  I have used a number of soccer and fitness related apps that are reasonably priced but this one has content and is affordable.  Supported by Coach Moody, a top level coach and knowledgeable Strength and Conditioning guy, it benefits everyone.  Very supportive and quick technical assistance too." Kyac81

Love working out with this app


"I really enjoy rise when I'm looking to do any sort of workout.  It has great/numerous options and videos to demonstrate each exercise.  I've never had problems with it." Asap1116