To access the App, visit the iTunes or Google Play App Stores and download the Rise Elite Soccer App.
Then create an account with your email and create a password. Make sure to watch the tutorials and introductory videos throughout. Click the link below to download the pdf program guide and watch the video to see how the program works.
After completing the 2 Week Development Plan, click the link below to unlock more focused training programs. With over 60 different workouts and 1000's of exercises, RISE app has dozens of training plans to fit every need. Click the link below to find out how you can take your training to the next level.