3 TRAINING PROGRAMS IN 1


RISE blends elements of speed, skill & strength into killer workouts designed to take your game to the next level.

The magic is in a functionally integrated training system, a progressive mix of training components designed around the goal of improving speed of play in 3 integrated tracks:

SPEED
SKILL
STRENGTH

With over 1,000 instructional videos and 500+ different skills to master, RISE allows you to train inexpensively on your own time with easy to follow programs, workouts and video instruction to help guide you as you develop.

START TRAINING

 


DESIGNED FOR PLAYERS OF ALL LEVELS


RISE is a combination of programs created for thousands of athletes over the last 15+ years. From youth players to World Cup champions, the programs have been designed for players at all levels and are used by some of the best players in the world.

“Scott is able to break it down and make it so simple, that a 12-year old can do the same things that athletes are doing at the professional level.”

 
Katie Kelly, Former Professional Soccer Player, Current Head Coach

When asked what's holding them back, most players will say, 

"I NEED TO PLAY FASTER"


But playing faster is not just about speed. Our philosophy is simple. In order to achieve greater Game Speed, an athlete needs to improve in 3 areas - speed, skill  and strength. This means developing confidence with the ball at our feet (Skill), quick footwork and explosive bursts (Speed) and a base of body control that allows him/her to perform more confidently and explosively (Strength). 

 

Scott Moody, Founder & CEO of AthleteFIT

 


ABOUT SCOTT MOODY


Moody’s training and testing systems have become a sought after resource by thousands of coaches in over 30 countries.  

Scott Moody is the founder and CEO of AthleteFIT, an athletic performance and research center in Overland Park, KS. Moody has used his FIT (Functionally Integrated Training) method to bridge the gap between athletic, physical skills and the technical, tactical application of those skills in unique and innovative ways.

This blend of speed and technical performance has been the focal point of his training philosophy since 1997, and has been used to train thousands of athletes, many of which have won championships on the High School, Club, College and Professional Level, including World Cup Champions, Olympic Medalists and World Record Holders.

 


WHAT THEY'RE SAYING


“Absolutely do it.  Young, old, out of shape, in shape.  Scott’s program will help you meet whatever goal you have set for yourself.”

 

Becky Sauerbrunn 
Former US Women’s National Team Player
Professional Soccer Player, NWSL | Portland Thorns FC

See what others are saying...

 

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